Guinea hen, meat and skin, raw Nutrition Facts
One 100 g serving of guinea hen, meat and skin, raw has 158 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 5.5 g | 7% |
| Saturated fat | 1.5 g | 8% |
| Cholesterol | 62.9 mg | 21% |
| Sodium | 57 mg | 2% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 19.9 g | 40% |
Vitamins & Minerals
| Calcium | 9.4 mg | 1% |
|---|---|---|
| Iron | 0.7 mg | 4% |
| Potassium | 164 mg | 3% |
| Magnesium | 18.7 mg | 4% |
| Zinc | 1 mg | 9% |
| Vitamin A | 23.8 mcg | 3% |
| Vitamin C | 1.1 mg | 1% |
| Vitamin B12 | 0.3 mcg | 11% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (85 g) of guinea hen, meat and skin, raw?
A oz (85 g) serving of guinea hen, meat and skin, raw has 134.3 calories, per USDA FoodData Central.
Is guinea hen, meat and skin, raw high in protein?
Yes — a 100 g serving of guinea hen, meat and skin, raw has 23.4 g of protein, or 47% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."