Hyacinth beans, mature seeds, raw Nutrition Facts
One 100 g serving of hyacinth beans, mature seeds, raw has 344 calories, 60.7 g of carbs, and 25.6 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 3.6 g | 5% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 44.1 mg | 2% |
| Carbs | 127.5 g | 46% |
| Fiber | 53.8 g | 192% |
| Protein | 50.2 g | 100% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 273 mg | 21% |
| Iron | 10.7 mg | 60% |
| Potassium | 2593.5 mg | 55% |
| Magnesium | 594.3 mg | 142% |
| Zinc | 19.5 mg | 178% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (210 g) of hyacinth beans, mature seeds, raw?
A cup (210 g) serving of hyacinth beans, mature seeds, raw has 722.4 calories, per USDA FoodData Central.
Is hyacinth beans, mature seeds, raw high in fiber?
Yes — a 100 g serving of hyacinth beans, mature seeds, raw has 25.6 g of fiber, or 91% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."