Ice cream sandwich Nutrition Facts
Quick answer
One 100 g serving of ice cream sandwich has 237 calories, 37.1 g of carbs, and 0 g of fiber.
Vegetarian
Gluten-free
Low-sodium
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
165.9
| Amount | %DV* | |
|---|---|---|
| Fat | 6 g | 8% |
| Saturated fat | 1.6 g | 8% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 90.3 mg | 4% |
| Carbs | 26 g | 9% |
| Fiber | 0 g | 0% |
| Sugars | 13 g | — |
| Protein | 3 g | 6% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 60.2 mg | 5% |
| Iron | 0.2 mg | 1% |
| Potassium | 80.5 mg | 2% |
| Magnesium | 20.3 mg | 5% |
| Zinc | 0.4 mg | 4% |
| Vitamin A | 60.2 mcg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0.1 mcg | 3% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 7%
Carbs 61%
Fat 32%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a serving (70 g) of ice cream sandwich?
A serving (70 g) serving of ice cream sandwich has 165.9 calories, per USDA FoodData Central.
Is ice cream sandwich low in iron?
Yes — a 100 g serving of ice cream sandwich has 0.3 mg of iron, or 1% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."