Jute, potherb, raw Nutrition Facts
Quick answer
One 100 g serving of jute, potherb, raw has 34 calories and 5.8 g of carbs.
Vegan
Keto
Gluten-free
Low-sodium
Paleo
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
9.5
| Amount | %DV* | |
|---|---|---|
| Fat | 0.1 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 2.2 mg | 0% |
| Carbs | 1.6 g | 1% |
| Protein | 1.3 g | 3% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 58.2 mg | 4% |
| Iron | 1.3 mg | 7% |
| Potassium | 156.5 mg | 3% |
| Magnesium | 17.9 mg | 4% |
| Zinc | 0.2 mg | 2% |
| Vitamin A | 77.8 mcg | 9% |
| Vitamin C | 10.4 mg | 12% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 42%
Carbs 52%
Fat 6%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (28 g) of jute, potherb, raw?
A cup (28 g) serving of jute, potherb, raw has 9.5 calories, per USDA FoodData Central.
Is jute, potherb, raw high in vitamin c?
Yes — a 100 g serving of jute, potherb, raw has 37 mg of vitamin c, or 41% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."