KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product Nutrition Facts
One 100 g serving of kraft cheez whiz light pasteurized process cheese product has 215 calories, 16.2 g of carbs, and 0.2 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 3.3 g | 4% |
| Saturated fat | 2.2 g | 11% |
| Cholesterol | 12.3 mg | 4% |
| Sodium | 596.8 mg | 26% |
| Carbs | 5.7 g | 2% |
| Fiber | 0.1 g | 0% |
| Sugars | 2.9 g | — |
| Protein | 5.7 g | 11% |
Vitamins & Minerals
| Calcium | 146.3 mg | 11% |
|---|---|---|
| Iron | 0.1 mg | 0% |
| Potassium | 104 mg | 2% |
| Zinc | 0.8 mg | 8% |
| Vitamin C | 0.1 mg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a tbsp (35 g) of kraft cheez whiz light pasteurized process cheese product?
A tbsp (35 g) serving of kraft cheez whiz light pasteurized process cheese product has 75.3 calories, per USDA FoodData Central.
Is kraft cheez whiz light pasteurized process cheese product high in sodium?
Yes — a 100 g serving of kraft cheez whiz light pasteurized process cheese product has 1705 mg of sodium, or 74% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."