KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce Nutrition Facts
One 100 g serving of kraft cheez whiz pasteurized process cheese sauce has 276 calories, 9.2 g of carbs, and 0.3 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 6.9 g | 9% |
| Saturated fat | 4.3 g | 22% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 540.5 mg | 24% |
| Carbs | 3 g | 1% |
| Fiber | 0.1 g | 0% |
| Sugars | 2.2 g | — |
| Protein | 4 g | 8% |
Vitamins & Minerals
| Calcium | 118.5 mg | 9% |
|---|---|---|
| Iron | 0.1 mg | 0% |
| Potassium | 79.2 mg | 2% |
| Zinc | 0.5 mg | 5% |
| Vitamin C | 0.1 mg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a tbsp (33 g) of kraft cheez whiz pasteurized process cheese sauce?
A tbsp (33 g) serving of kraft cheez whiz pasteurized process cheese sauce has 91.1 calories, per USDA FoodData Central.
Is kraft cheez whiz pasteurized process cheese sauce high in sodium?
Yes — a 100 g serving of kraft cheez whiz pasteurized process cheese sauce has 1638 mg of sodium, or 71% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."