Lambsquarters, raw Nutrition Facts
Quick answer
One 100 g serving of lambsquarters, raw has 43 calories, 7.3 g of carbs, and 4 g of fiber.
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Keto
Gluten-free
Low-sodium
Paleo
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Per 100 g
Calories
43
| Amount | %DV* | |
|---|---|---|
| Fat | 0.8 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 43 mg | 2% |
| Carbs | 7.3 g | 3% |
| Fiber | 4 g | 14% |
| Protein | 4.2 g | 8% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 309 mg | 24% |
| Iron | 1.2 mg | 7% |
| Potassium | 452 mg | 10% |
| Magnesium | 34 mg | 8% |
| Zinc | 0.4 mg | 4% |
| Vitamin A | 580 mcg | 64% |
| Vitamin C | 80 mg | 89% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 32%
Carbs 55%
Fat 14%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in 100 g of lambsquarters, raw?
A 100 g (100 g) serving of lambsquarters, raw has 43 calories, per USDA FoodData Central.
Is lambsquarters, raw high in vitamin c?
Yes — a 100 g serving of lambsquarters, raw has 80 mg of vitamin c, or 89% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."