Lentils, pink or red, raw Nutrition Facts
One 100 g serving of lentils, pink or red, raw has 358 calories, 63.1 g of carbs, and 10.8 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 4.2 g | 5% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 13.4 mg | 1% |
| Carbs | 121.2 g | 44% |
| Fiber | 20.7 g | 74% |
| Protein | 45.9 g | 92% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 92.2 mg | 7% |
| Iron | 14.2 mg | 79% |
| Potassium | 1282.6 mg | 27% |
| Magnesium | 113.3 mg | 27% |
| Zinc | 6.9 mg | 63% |
| Vitamin A | 5.8 mcg | 1% |
| Vitamin C | 3.3 mg | 4% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (192 g) of lentils, pink or red, raw?
A cup (192 g) serving of lentils, pink or red, raw has 687.4 calories, per USDA FoodData Central.
Is lentils, pink or red, raw high in protein?
Yes — a 100 g serving of lentils, pink or red, raw has 23.9 g of protein, or 48% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."