Lima beans, immature seeds, raw Nutrition Facts
One 100 g serving of lima beans, immature seeds, raw has 113 calories, 20.2 g of carbs, and 4.9 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 1.4 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 12.5 mg | 1% |
| Carbs | 31.5 g | 11% |
| Fiber | 7.6 g | 27% |
| Sugars | 2.3 g | — |
| Protein | 10.6 g | 21% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 53 mg | 4% |
| Iron | 4.9 mg | 27% |
| Potassium | 728.5 mg | 16% |
| Magnesium | 90.5 mg | 22% |
| Zinc | 1.2 mg | 11% |
| Vitamin A | 15.6 mcg | 2% |
| Vitamin C | 36.5 mg | 41% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (156 g) of lima beans, immature seeds, raw?
A cup (156 g) serving of lima beans, immature seeds, raw has 176.3 calories, per USDA FoodData Central.
Is lima beans, immature seeds, raw high in vitamin c?
Yes — a 100 g serving of lima beans, immature seeds, raw has 23.4 mg of vitamin c, or 26% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."