Lupins, mature seeds, raw Nutrition Facts
One 100 g serving of lupins, mature seeds, raw has 371 calories, 40.4 g of carbs, and 18.9 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 17.5 g | 22% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 27 mg | 1% |
| Carbs | 72.7 g | 26% |
| Fiber | 34 g | 121% |
| Protein | 65.2 g | 130% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 316.8 mg | 24% |
| Iron | 7.8 mg | 44% |
| Potassium | 1823.4 mg | 39% |
| Magnesium | 356.4 mg | 85% |
| Zinc | 8.6 mg | 78% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 8.6 mg | 10% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (180 g) of lupins, mature seeds, raw?
A cup (180 g) serving of lupins, mature seeds, raw has 667.8 calories, per USDA FoodData Central.
Is lupins, mature seeds, raw high in protein?
Yes — a 100 g serving of lupins, mature seeds, raw has 36.2 g of protein, or 72% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."