Meat extender Nutrition Facts
Quick answer
One 100 g serving of meat extender has 311 calories, 34.7 g of carbs, and 17.5 g of fiber.
Vegan
Gluten-free
Low-sodium
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
273.7
| Amount | %DV* | |
|---|---|---|
| Fat | 2.6 g | 3% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 8.8 mg | 0% |
| Carbs | 30.5 g | 11% |
| Fiber | 15.4 g | 55% |
| Protein | 36.7 g | 73% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 179.5 mg | 14% |
| Iron | 10.6 mg | 59% |
| Potassium | 1673.8 mg | 36% |
| Magnesium | 190.1 mg | 45% |
| Zinc | 1.9 mg | 18% |
| Vitamin A | 1.8 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 5.3 mcg | 220% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 50%
Carbs 42%
Fat 8%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (88 g) of meat extender?
A cup (88 g) serving of meat extender has 273.7 calories, per USDA FoodData Central.
Is meat extender high in vitamin b12?
Yes — a 100 g serving of meat extender has 6 mcg of vitamin b12, or 250% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."