Mothbeans, mature seeds, raw Nutrition Facts
One 100 g serving of mothbeans, mature seeds, raw has 343 calories and 61.5 g of carbs.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 3.1 g | 4% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 58.8 mg | 3% |
| Carbs | 120.5 g | 44% |
| Protein | 44.9 g | 90% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 294 mg | 23% |
| Iron | 21.3 mg | 118% |
| Potassium | 2334.4 mg | 50% |
| Magnesium | 746.8 mg | 178% |
| Zinc | 3.8 mg | 34% |
| Vitamin A | 3.9 mcg | 0% |
| Vitamin C | 7.8 mg | 9% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (196 g) of mothbeans, mature seeds, raw?
A cup (196 g) serving of mothbeans, mature seeds, raw has 672.3 calories, per USDA FoodData Central.
Is mothbeans, mature seeds, raw high in magnesium?
Yes — a 100 g serving of mothbeans, mature seeds, raw has 381 mg of magnesium, or 91% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."