Mung beans, mature seeds, raw Nutrition Facts
One 100 g serving of mung beans, mature seeds, raw has 347 calories, 62.6 g of carbs, and 16.3 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 2.3 g | 3% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 31.1 mg | 1% |
| Carbs | 129.6 g | 47% |
| Fiber | 33.7 g | 121% |
| Sugars | 13.7 g | — |
| Protein | 49.5 g | 99% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 273.2 mg | 21% |
| Iron | 14 mg | 78% |
| Potassium | 2579.2 mg | 55% |
| Magnesium | 391.2 mg | 93% |
| Zinc | 5.5 mg | 50% |
| Vitamin A | 12.4 mcg | 1% |
| Vitamin C | 9.9 mg | 11% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (207 g) of mung beans, mature seeds, raw?
A cup (207 g) serving of mung beans, mature seeds, raw has 718.3 calories, per USDA FoodData Central.
Is mung beans, mature seeds, raw high in fiber?
Yes — a 100 g serving of mung beans, mature seeds, raw has 16.3 g of fiber, or 58% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."