Mungo beans, mature seeds, raw Nutrition Facts
One 100 g serving of mungo beans, mature seeds, raw has 341 calories, 59 g of carbs, and 18.3 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 3.3 g | 4% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 78.7 mg | 3% |
| Carbs | 122.1 g | 44% |
| Fiber | 37.9 g | 135% |
| Protein | 52.2 g | 104% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 285.7 mg | 22% |
| Iron | 15.7 mg | 87% |
| Potassium | 2034.8 mg | 43% |
| Magnesium | 552.7 mg | 132% |
| Zinc | 6.9 mg | 63% |
| Vitamin A | 2.1 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (207 g) of mungo beans, mature seeds, raw?
A cup (207 g) serving of mungo beans, mature seeds, raw has 705.9 calories, per USDA FoodData Central.
Is mungo beans, mature seeds, raw high in fiber?
Yes — a 100 g serving of mungo beans, mature seeds, raw has 18.3 g of fiber, or 65% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."