Mushrooms, Chanterelle, raw Nutrition Facts
One 100 g serving of mushrooms, chanterelle, raw has 32 calories, 6.9 g of carbs, and 3.8 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 0.3 g | 0% |
| Trans fat | 0 g | — |
| Sodium | 4.9 mg | 0% |
| Carbs | 3.7 g | 1% |
| Fiber | 2.1 g | 7% |
| Sugars | 0.6 g | — |
| Protein | 0.8 g | 2% |
Vitamins & Minerals
| Vitamin D | 2.9 mcg | 14% |
|---|---|---|
| Calcium | 8.1 mg | 1% |
| Iron | 1.9 mg | 10% |
| Potassium | 273.2 mg | 6% |
| Magnesium | 7 mg | 2% |
| Zinc | 0.4 mg | 3% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (54 g) of mushrooms, chanterelle, raw?
A cup (54 g) serving of mushrooms, chanterelle, raw has 17.3 calories, per USDA FoodData Central.
Is mushrooms, chanterelle, raw high in vitamin d?
Yes — a 100 g serving of mushrooms, chanterelle, raw has 5.3 mcg of vitamin d, or 27% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."