Mushrooms, morel, raw Nutrition Facts
Quick answer
One 100 g serving of mushrooms, morel, raw has 31 calories, 5.1 g of carbs, and 2.8 g of fiber.
Vegan
Keto
Gluten-free
Low-sodium
Diabetic-friendly
Paleo
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
20.5
| Amount | %DV* | |
|---|---|---|
| Fat | 0.4 g | 1% |
| Saturated fat | 0.1 g | 0% |
| Trans fat | 0 g | — |
| Sodium | 13.9 mg | 1% |
| Carbs | 3.4 g | 1% |
| Fiber | 1.8 g | 7% |
| Sugars | 0.4 g | — |
| Protein | 2 g | 4% |
Vitamins & Minerals
| Vitamin D | 3.4 mcg | 17% |
|---|---|---|
| Calcium | 28.4 mg | 2% |
| Iron | 8 mg | 45% |
| Potassium | 271.3 mg | 6% |
| Magnesium | 12.5 mg | 3% |
| Zinc | 1.3 mg | 12% |
| Vitamin A | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 32%
Carbs 53%
Fat 14%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (66 g) of mushrooms, morel, raw?
A cup (66 g) serving of mushrooms, morel, raw has 20.5 calories, per USDA FoodData Central.
Is mushrooms, morel, raw high in iron?
Yes — a 100 g serving of mushrooms, morel, raw has 12.2 mg of iron, or 68% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."