Mushrooms, oyster, raw Nutrition Facts
One 100 g serving of mushrooms, oyster, raw has 33 calories, 6.1 g of carbs, and 2.3 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 0.6 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 26.6 mg | 1% |
| Carbs | 9 g | 3% |
| Fiber | 3.4 g | 12% |
| Sugars | 1.6 g | — |
| Protein | 4.9 g | 10% |
Vitamins & Minerals
| Vitamin D | 1 mcg | 5% |
|---|---|---|
| Calcium | 4.4 mg | 0% |
| Iron | 2 mg | 11% |
| Potassium | 621.6 mg | 13% |
| Magnesium | 26.6 mg | 6% |
| Zinc | 1.1 mg | 10% |
| Vitamin A | 3 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a large (148 g) of mushrooms, oyster, raw?
A large (148 g) serving of mushrooms, oyster, raw has 48.8 calories, per USDA FoodData Central.
Is mushrooms, oyster, raw low in fat?
Yes — a 100 g serving of mushrooms, oyster, raw has 0.4 g of fat, or 1% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."