Mushrooms, portabella, raw Nutrition Facts
One 100 g serving of mushrooms, portabella, raw has 22 calories, 3.9 g of carbs, and 1.3 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 0.3 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 7.7 mg | 0% |
| Carbs | 3.4 g | 1% |
| Fiber | 1.1 g | 4% |
| Sugars | 2.2 g | — |
| Protein | 1.8 g | 4% |
Vitamins & Minerals
| Vitamin D | 0.3 mcg | 1% |
|---|---|---|
| Calcium | 2.6 mg | 0% |
| Iron | 0.3 mg | 1% |
| Potassium | 313 mg | 7% |
| Zinc | 0.5 mg | 4% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0.1 mcg | 4% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup diced (86 g) of mushrooms, portabella, raw?
A cup diced (86 g) serving of mushrooms, portabella, raw has 18.9 calories, per USDA FoodData Central.
Is mushrooms, portabella, raw low in carbs?
Yes — a 100 g serving of mushrooms, portabella, raw has 3.9 g of carbs, or 1% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."