Mushrooms, shiitake, dried Nutrition Facts
One 100 g serving of mushrooms, shiitake, dried has 296 calories, 75.4 g of carbs, and 11.5 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 0.5 mg | 0% |
| Carbs | 2.7 g | 1% |
| Fiber | 0.4 g | 1% |
| Sugars | 0.1 g | — |
| Protein | 0.3 g | 1% |
Vitamins & Minerals
| Vitamin D | 0.1 mcg | 1% |
|---|---|---|
| Calcium | 0.4 mg | 0% |
| Iron | 0.1 mg | 0% |
| Potassium | 55.2 mg | 1% |
| Magnesium | 4.8 mg | 1% |
| Zinc | 0.3 mg | 3% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a mushroom (3.6 g) of mushrooms, shiitake, dried?
A mushroom (3.6 g) serving of mushrooms, shiitake, dried has 10.7 calories, per USDA FoodData Central.
Is mushrooms, shiitake, dried high in zinc?
Yes — a 100 g serving of mushrooms, shiitake, dried has 7.7 mg of zinc, or 70% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."