Mustard greens, raw Nutrition Facts
One 100 g serving of mustard greens, raw has 27 calories, 4.7 g of carbs, and 3.2 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 0.2 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 11.2 mg | 0% |
| Carbs | 2.6 g | 1% |
| Fiber | 1.8 g | 6% |
| Sugars | 0.7 g | — |
| Protein | 1.6 g | 3% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 64.4 mg | 5% |
| Iron | 0.9 mg | 5% |
| Potassium | 215 mg | 5% |
| Magnesium | 17.9 mg | 4% |
| Zinc | 0.1 mg | 1% |
| Vitamin A | 84.6 mcg | 9% |
| Vitamin C | 39.2 mg | 44% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup, chopped (56 g) of mustard greens, raw?
A cup, chopped (56 g) serving of mustard greens, raw has 15.1 calories, per USDA FoodData Central.
Is mustard greens, raw high in vitamin c?
Yes — a 100 g serving of mustard greens, raw has 70 mg of vitamin c, or 78% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."