Mustard spinach, (tendergreen), raw Nutrition Facts
One 100 g serving of mustard spinach, (tendergreen), raw has 22 calories, 3.9 g of carbs, and 2.8 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 0.5 g | 1% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 31.5 mg | 1% |
| Carbs | 5.9 g | 2% |
| Fiber | 4.2 g | 15% |
| Protein | 3.3 g | 7% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 315 mg | 24% |
| Iron | 2.3 mg | 13% |
| Potassium | 673.5 mg | 14% |
| Magnesium | 16.5 mg | 4% |
| Zinc | 0.3 mg | 2% |
| Vitamin A | 742.5 mcg | 83% |
| Vitamin C | 195 mg | 217% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup, chopped (150 g) of mustard spinach, (tendergreen), raw?
A cup, chopped (150 g) serving of mustard spinach, (tendergreen), raw has 33 calories, per USDA FoodData Central.
Is mustard spinach, (tendergreen), raw high in vitamin c?
Yes — a 100 g serving of mustard spinach, (tendergreen), raw has 130 mg of vitamin c, or 144% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."