Nuts, acorn flour, full fat Nutrition Facts
One 100 g serving of nuts, acorn flour, full fat has 501 calories and 54.6 g of carbs.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 8.6 g | 11% |
| Saturated fat | 1.1 g | 6% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 15.5 g | 6% |
| Protein | 2.1 g | 4% |
Vitamins & Minerals
| Calcium | 12.2 mg | 1% |
|---|---|---|
| Iron | 0.3 mg | 2% |
| Potassium | 201.9 mg | 4% |
| Magnesium | 31.2 mg | 7% |
| Zinc | 0.2 mg | 2% |
| Vitamin A | 0.9 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (28.35 g) of nuts, acorn flour, full fat?
A oz (28.35 g) serving of nuts, acorn flour, full fat has 142 calories, per USDA FoodData Central.
Is nuts, acorn flour, full fat high in fat?
Yes — a 100 g serving of nuts, acorn flour, full fat has 30.2 g of fat, or 39% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."