Nuts, acorns, raw Nutrition Facts
Quick answer
One 100 g serving of nuts, acorns, raw has 387 calories and 40.8 g of carbs.
Vegan
Gluten-free
Low-sodium
Paleo
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
109.7
| Amount | %DV* | |
|---|---|---|
| Fat | 6.8 g | 9% |
| Saturated fat | 0.9 g | 4% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 11.6 g | 4% |
| Protein | 1.8 g | 4% |
Vitamins & Minerals
| Calcium | 11.6 mg | 1% |
|---|---|---|
| Iron | 0.2 mg | 1% |
| Potassium | 152.8 mg | 3% |
| Magnesium | 17.6 mg | 4% |
| Zinc | 0.1 mg | 1% |
| Vitamin A | 0.6 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 6%
Carbs 40%
Fat 53%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (28.35 g) of nuts, acorns, raw?
A oz (28.35 g) serving of nuts, acorns, raw has 109.7 calories, per USDA FoodData Central.
Is nuts, acorns, raw high in fat?
Yes — a 100 g serving of nuts, acorns, raw has 23.9 g of fat, or 31% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."