Nuts, almonds Nutrition Facts
Quick answer
One 100 g serving of nuts, almonds has 579 calories, 21.6 g of carbs, and 12.5 g of fiber.
Vegan
Keto
Gluten-free
Low-sodium
Diabetic-friendly
Paleo
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
828
| Amount | %DV* | |
|---|---|---|
| Fat | 71.4 g | 91% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 1.4 mg | 0% |
| Carbs | 30.9 g | 11% |
| Fiber | 17.9 g | 64% |
| Sugars | 6.1 g | — |
| Protein | 30.2 g | 60% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 384.7 mg | 30% |
| Iron | 5.3 mg | 29% |
| Potassium | 1048.2 mg | 22% |
| Magnesium | 386.1 mg | 92% |
| Zinc | 4.5 mg | 41% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 14%
Carbs 14%
Fat 72%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup, whole (143 g) of nuts, almonds?
A cup, whole (143 g) serving of nuts, almonds has 828 calories, per USDA FoodData Central.
Is nuts, almonds high in fat?
Yes — a 100 g serving of nuts, almonds has 49.9 g of fat, or 64% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."