Nuts, almonds, blanched Nutrition Facts
One 100 g serving of nuts, almonds, blanched has 590 calories, 18.7 g of carbs, and 9.9 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 76.1 g | 98% |
| Saturated fat | 5.8 g | 29% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 27.6 mg | 1% |
| Carbs | 27.1 g | 10% |
| Fiber | 14.4 g | 51% |
| Sugars | 6.7 g | — |
| Protein | 31 g | 62% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 342.2 mg | 26% |
| Iron | 4.8 mg | 26% |
| Potassium | 955.6 mg | 20% |
| Magnesium | 388.6 mg | 93% |
| Zinc | 4.3 mg | 39% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup whole kernels (145 g) of nuts, almonds, blanched?
A cup whole kernels (145 g) serving of nuts, almonds, blanched has 855.5 calories, per USDA FoodData Central.
Is nuts, almonds, blanched high in fat?
Yes — a 100 g serving of nuts, almonds, blanched has 52.5 g of fat, or 67% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."