Nuts, almonds, oil roasted, lightly salted Nutrition Facts
One 100 g serving of nuts, almonds, oil roasted, lightly salted has 607 calories, 17.7 g of carbs, and 10.5 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 86.7 g | 111% |
| Saturated fat | 6.6 g | 33% |
| Cholesterol | 0 mg | 0% |
| Sodium | 224.5 mg | 10% |
| Carbs | 27.8 g | 10% |
| Fiber | 16.5 g | 59% |
| Sugars | 7.1 g | — |
| Protein | 33.3 g | 67% |
Vitamins & Minerals
| Calcium | 456.9 mg | 35% |
|---|---|---|
| Iron | 5.8 mg | 32% |
| Potassium | 1097.4 mg | 23% |
| Magnesium | 430.2 mg | 102% |
| Zinc | 4.8 mg | 44% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup whole kernels (157 g) of nuts, almonds, oil roasted, lightly salted?
A cup whole kernels (157 g) serving of nuts, almonds, oil roasted, lightly salted has 953 calories, per USDA FoodData Central.
Is nuts, almonds, oil roasted, lightly salted high in fat?
Yes — a 100 g serving of nuts, almonds, oil roasted, lightly salted has 55.2 g of fat, or 71% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."