Nuts, beechnuts, dried Nutrition Facts
Quick answer
One 100 g serving of nuts, beechnuts, dried has 576 calories and 33.5 g of carbs.
Vegan
Gluten-free
Low-sodium
Paleo
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
163.3
| Amount | %DV* | |
|---|---|---|
| Fat | 14.2 g | 18% |
| Saturated fat | 1.6 g | 8% |
| Cholesterol | 0 mg | 0% |
| Sodium | 10.8 mg | 0% |
| Carbs | 9.5 g | 3% |
| Protein | 1.8 g | 4% |
Vitamins & Minerals
| Calcium | 0.3 mg | 0% |
|---|---|---|
| Iron | 0.7 mg | 4% |
| Potassium | 288.3 mg | 6% |
| Magnesium | 0 mg | 0% |
| Zinc | 0.1 mg | 1% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 4.4 mg | 5% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 4%
Carbs 22%
Fat 74%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (28.35 g) of nuts, beechnuts, dried?
A oz (28.35 g) serving of nuts, beechnuts, dried has 163.3 calories, per USDA FoodData Central.
Is nuts, beechnuts, dried high in fat?
Yes — a 100 g serving of nuts, beechnuts, dried has 50 g of fat, or 64% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."