Nuts, brazilnuts, dried, unblanched Nutrition Facts
One 100 g serving of nuts, brazilnuts, dried, unblanched has 659 calories, 11.7 g of carbs, and 7.5 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 89.2 g | 114% |
| Saturated fat | 21.4 g | 107% |
| Cholesterol | 0 mg | 0% |
| Sodium | 4 mg | 0% |
| Carbs | 15.6 g | 6% |
| Fiber | 10 g | 36% |
| Sugars | 3.1 g | — |
| Protein | 19 g | 38% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 212.8 mg | 16% |
| Iron | 3.2 mg | 18% |
| Potassium | 876.5 mg | 19% |
| Magnesium | 500.1 mg | 119% |
| Zinc | 5.4 mg | 49% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup, whole (133 g) of nuts, brazilnuts, dried, unblanched?
A cup, whole (133 g) serving of nuts, brazilnuts, dried, unblanched has 876.5 calories, per USDA FoodData Central.
Is nuts, brazilnuts, dried, unblanched high in magnesium?
Yes — a 100 g serving of nuts, brazilnuts, dried, unblanched has 376 mg of magnesium, or 90% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."