Nuts, butternuts, dried Nutrition Facts
One 100 g serving of nuts, butternuts, dried has 612 calories, 12.1 g of carbs, and 4.7 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 68.4 g | 88% |
| Saturated fat | 1.6 g | 8% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1.2 mg | 0% |
| Carbs | 14.5 g | 5% |
| Fiber | 5.6 g | 20% |
| Protein | 29.9 g | 60% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 63.6 mg | 5% |
| Iron | 4.8 mg | 27% |
| Potassium | 505.2 mg | 11% |
| Magnesium | 284.4 mg | 68% |
| Zinc | 3.8 mg | 34% |
| Vitamin A | 7.2 mcg | 1% |
| Vitamin C | 3.8 mg | 4% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (120 g) of nuts, butternuts, dried?
A cup (120 g) serving of nuts, butternuts, dried has 734.4 calories, per USDA FoodData Central.
Is nuts, butternuts, dried high in fat?
Yes — a 100 g serving of nuts, butternuts, dried has 57 g of fat, or 73% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."