Nuts, cashew nuts, oil roasted, without salt added Nutrition Facts
One 100 g serving of nuts, cashew nuts, oil roasted, without salt added has 580 calories, 29.9 g of carbs, and 3.3 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 61.7 g | 79% |
| Saturated fat | 11 g | 55% |
| Cholesterol | 0 mg | 0% |
| Sodium | 16.8 mg | 1% |
| Carbs | 38.6 g | 14% |
| Fiber | 4.3 g | 15% |
| Sugars | 6.5 g | — |
| Protein | 21.7 g | 43% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 55.5 mg | 4% |
| Iron | 7.8 mg | 43% |
| Potassium | 815.3 mg | 17% |
| Magnesium | 352.2 mg | 84% |
| Zinc | 6.9 mg | 63% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup, whole (129 g) of nuts, cashew nuts, oil roasted, without salt added?
A cup, whole (129 g) serving of nuts, cashew nuts, oil roasted, without salt added has 748.2 calories, per USDA FoodData Central.
Is nuts, cashew nuts, oil roasted, without salt added high in magnesium?
Yes — a 100 g serving of nuts, cashew nuts, oil roasted, without salt added has 273 mg of magnesium, or 65% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."