Nuts, chestnuts, chinese, dried Nutrition Facts
One 100 g serving of nuts, chestnuts, chinese, dried has 363 calories and 79.8 g of carbs.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 0.5 g | 1% |
| Saturated fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1.4 mg | 0% |
| Carbs | 22.6 g | 8% |
| Protein | 1.9 g | 4% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 8.2 mg | 1% |
| Iron | 0.6 mg | 4% |
| Potassium | 205.8 mg | 4% |
| Magnesium | 38.8 mg | 9% |
| Zinc | 0.4 mg | 4% |
| Vitamin A | 4.5 mcg | 1% |
| Vitamin C | 16.6 mg | 18% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (28.35 g) of nuts, chestnuts, chinese, dried?
A oz (28.35 g) serving of nuts, chestnuts, chinese, dried has 102.9 calories, per USDA FoodData Central.
Is nuts, chestnuts, chinese, dried high in vitamin c?
Yes — a 100 g serving of nuts, chestnuts, chinese, dried has 58.5 mg of vitamin c, or 65% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."