Nuts, chestnuts, european, boiled and steamed Nutrition Facts
One 100 g serving of nuts, chestnuts, european, boiled and steamed has 131 calories and 27.8 g of carbs.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 0.4 g | 1% |
| Saturated fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 7.7 mg | 0% |
| Carbs | 7.9 g | 3% |
| Protein | 0.6 g | 1% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 202.7 mg | 4% |
| Magnesium | 15.3 mg | 4% |
| Zinc | 0.1 mg | 1% |
| Vitamin A | 0.3 mcg | 0% |
| Vitamin C | 7.6 mg | 8% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (28.35 g) of nuts, chestnuts, european, boiled and steamed?
A oz (28.35 g) serving of nuts, chestnuts, european, boiled and steamed has 37.1 calories, per USDA FoodData Central.
Is nuts, chestnuts, european, boiled and steamed high in vitamin c?
Yes — a 100 g serving of nuts, chestnuts, european, boiled and steamed has 26.7 mg of vitamin c, or 30% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."