Nuts, chestnuts, european, roasted Nutrition Facts
One 100 g serving of nuts, chestnuts, european, roasted has 245 calories, 53 g of carbs, and 5.1 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 3.1 g | 4% |
| Saturated fat | 0.6 g | 3% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2.9 mg | 0% |
| Carbs | 75.8 g | 28% |
| Fiber | 7.3 g | 26% |
| Sugars | 15.2 g | — |
| Protein | 4.6 g | 9% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 41.5 mg | 3% |
| Iron | 1.3 mg | 7% |
| Potassium | 846.6 mg | 18% |
| Magnesium | 47.2 mg | 11% |
| Zinc | 0.8 mg | 7% |
| Vitamin A | 1.4 mcg | 0% |
| Vitamin C | 37.2 mg | 41% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (143 g) of nuts, chestnuts, european, roasted?
A cup (143 g) serving of nuts, chestnuts, european, roasted has 350.4 calories, per USDA FoodData Central.
Is nuts, chestnuts, european, roasted high in vitamin c?
Yes — a 100 g serving of nuts, chestnuts, european, roasted has 26 mg of vitamin c, or 29% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."