Nuts, hazelnuts or filberts Nutrition Facts
One 100 g serving of nuts, hazelnuts or filberts has 628 calories, 16.7 g of carbs, and 9.7 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 69.9 g | 90% |
| Saturated fat | 5.2 g | 26% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 19.2 g | 7% |
| Fiber | 11.2 g | 40% |
| Sugars | 4.9 g | — |
| Protein | 17.1 g | 34% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 131.1 mg | 10% |
| Iron | 5.4 mg | 30% |
| Potassium | 782 mg | 17% |
| Magnesium | 187.5 mg | 45% |
| Zinc | 2.8 mg | 26% |
| Vitamin A | 1.2 mcg | 0% |
| Vitamin C | 7.2 mg | 8% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup, chopped (115 g) of nuts, hazelnuts or filberts?
A cup, chopped (115 g) serving of nuts, hazelnuts or filberts has 722.2 calories, per USDA FoodData Central.
Is nuts, hazelnuts or filberts high in fat?
Yes — a 100 g serving of nuts, hazelnuts or filberts has 60.8 g of fat, or 78% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."