Nuts, hazelnuts or filberts, blanched Nutrition Facts
One 100 g serving of nuts, hazelnuts or filberts, blanched has 629 calories, 17 g of carbs, and 11 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 17.3 g | 22% |
| Saturated fat | 1.3 g | 7% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 4.8 g | 2% |
| Fiber | 3.1 g | 11% |
| Sugars | 1 g | — |
| Protein | 3.9 g | 8% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 42.2 mg | 3% |
| Iron | 0.9 mg | 5% |
| Potassium | 186.5 mg | 4% |
| Magnesium | 45.4 mg | 11% |
| Zinc | 0.6 mg | 6% |
| Vitamin A | 0.6 mcg | 0% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (28.35 g) of nuts, hazelnuts or filberts, blanched?
A oz (28.35 g) serving of nuts, hazelnuts or filberts, blanched has 178.3 calories, per USDA FoodData Central.
Is nuts, hazelnuts or filberts, blanched high in fat?
Yes — a 100 g serving of nuts, hazelnuts or filberts, blanched has 61.1 g of fat, or 78% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."