Nuts, hickorynuts, dried Nutrition Facts
One 100 g serving of nuts, hickorynuts, dried has 657 calories, 18.3 g of carbs, and 6.4 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 77.3 g | 99% |
| Saturated fat | 8.4 g | 42% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1.2 mg | 0% |
| Carbs | 22 g | 8% |
| Fiber | 7.7 g | 27% |
| Protein | 15.2 g | 30% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 73.2 mg | 6% |
| Iron | 2.5 mg | 14% |
| Potassium | 523.2 mg | 11% |
| Magnesium | 207.6 mg | 49% |
| Zinc | 5.2 mg | 47% |
| Vitamin A | 8.4 mcg | 1% |
| Vitamin C | 2.4 mg | 3% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (120 g) of nuts, hickorynuts, dried?
A cup (120 g) serving of nuts, hickorynuts, dried has 788.4 calories, per USDA FoodData Central.
Is nuts, hickorynuts, dried high in fat?
Yes — a 100 g serving of nuts, hickorynuts, dried has 64.4 g of fat, or 83% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."