Nuts, macadamia nuts, raw Nutrition Facts
One 100 g serving of nuts, macadamia nuts, raw has 718 calories, 13.8 g of carbs, and 8.6 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 101.6 g | 130% |
| Saturated fat | 16.2 g | 81% |
| Cholesterol | 0 mg | 0% |
| Sodium | 6.7 mg | 0% |
| Carbs | 18.5 g | 7% |
| Fiber | 11.5 g | 41% |
| Sugars | 6.2 g | — |
| Protein | 10.6 g | 21% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 113.9 mg | 9% |
| Iron | 4.9 mg | 27% |
| Potassium | 493.1 mg | 10% |
| Magnesium | 174.2 mg | 41% |
| Zinc | 1.7 mg | 16% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 1.6 mg | 2% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup, whole or halves (134 g) of nuts, macadamia nuts, raw?
A cup, whole or halves (134 g) serving of nuts, macadamia nuts, raw has 962.1 calories, per USDA FoodData Central.
Is nuts, macadamia nuts, raw high in fat?
Yes — a 100 g serving of nuts, macadamia nuts, raw has 75.8 g of fat, or 97% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."