Nuts, pecans Nutrition Facts
Quick answer
One 100 g serving of nuts, pecans has 691 calories, 13.9 g of carbs, and 9.6 g of fiber.
Vegan
Keto
Gluten-free
Low-sodium
Diabetic-friendly
Paleo
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
753.2
| Amount | %DV* | |
|---|---|---|
| Fat | 78.5 g | 101% |
| Saturated fat | 6.8 g | 34% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbs | 15.2 g | 6% |
| Fiber | 10.5 g | 37% |
| Sugars | 4.4 g | — |
| Protein | 10 g | 20% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 76.3 mg | 6% |
| Iron | 2.8 mg | 15% |
| Potassium | 446.9 mg | 10% |
| Magnesium | 131.9 mg | 31% |
| Zinc | 4.9 mg | 45% |
| Vitamin A | 3.3 mcg | 0% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 5%
Carbs 8%
Fat 88%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup, chopped (109 g) of nuts, pecans?
A cup, chopped (109 g) serving of nuts, pecans has 753.2 calories, per USDA FoodData Central.
Is nuts, pecans high in fat?
Yes — a 100 g serving of nuts, pecans has 72 g of fat, or 92% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."