Nuts, pilinuts, dried Nutrition Facts
Quick answer
One 100 g serving of nuts, pilinuts, dried has 719 calories and 4 g of carbs.
Vegan
Keto
Gluten-free
Low-sodium
Paleo
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
862.8
| Amount | %DV* | |
|---|---|---|
| Fat | 95.4 g | 122% |
| Saturated fat | 37.4 g | 187% |
| Cholesterol | 0 mg | 0% |
| Sodium | 3.6 mg | 0% |
| Carbs | 4.8 g | 2% |
| Protein | 13 g | 26% |
Vitamins & Minerals
| Calcium | 174 mg | 13% |
|---|---|---|
| Iron | 4.2 mg | 24% |
| Potassium | 608.4 mg | 13% |
| Magnesium | 362.4 mg | 86% |
| Zinc | 3.6 mg | 32% |
| Vitamin A | 2.4 mcg | 0% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 6%
Carbs 2%
Fat 92%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (120 g) of nuts, pilinuts, dried?
A cup (120 g) serving of nuts, pilinuts, dried has 862.8 calories, per USDA FoodData Central.
Is nuts, pilinuts, dried high in saturated fat?
Yes — a 100 g serving of nuts, pilinuts, dried has 31.2 g of saturated fat, or 156% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."