Nuts, pine nuts, dried Nutrition Facts
One 100 g serving of nuts, pine nuts, dried has 673 calories, 13.1 g of carbs, and 3.7 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 92.3 g | 118% |
| Saturated fat | 6.6 g | 33% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2.7 mg | 0% |
| Carbs | 17.7 g | 6% |
| Fiber | 5 g | 18% |
| Sugars | 4.9 g | — |
| Protein | 18.5 g | 37% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 21.6 mg | 2% |
| Iron | 7.5 mg | 41% |
| Potassium | 806 mg | 17% |
| Magnesium | 338.9 mg | 81% |
| Zinc | 8.7 mg | 79% |
| Vitamin A | 1.4 mcg | 0% |
| Vitamin C | 1.1 mg | 1% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (135 g) of nuts, pine nuts, dried?
A cup (135 g) serving of nuts, pine nuts, dried has 908.6 calories, per USDA FoodData Central.
Is nuts, pine nuts, dried high in fat?
Yes — a 100 g serving of nuts, pine nuts, dried has 68.4 g of fat, or 88% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."