Nuts, pistachio nuts, raw Nutrition Facts
One 100 g serving of nuts, pistachio nuts, raw has 560 calories, 27.2 g of carbs, and 10.6 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 55.7 g | 71% |
| Saturated fat | 7.3 g | 36% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 1.2 mg | 0% |
| Carbs | 33.5 g | 12% |
| Fiber | 13 g | 47% |
| Sugars | 9.5 g | — |
| Protein | 24.8 g | 50% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 129.2 mg | 10% |
| Iron | 4.8 mg | 27% |
| Potassium | 1260.8 mg | 27% |
| Magnesium | 148.8 mg | 35% |
| Zinc | 2.7 mg | 25% |
| Vitamin A | 32 mcg | 4% |
| Vitamin C | 6.9 mg | 8% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (123 g) of nuts, pistachio nuts, raw?
A cup (123 g) serving of nuts, pistachio nuts, raw has 688.8 calories, per USDA FoodData Central.
Is nuts, pistachio nuts, raw high in fat?
Yes — a 100 g serving of nuts, pistachio nuts, raw has 45.3 g of fat, or 58% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."