Nuts, walnuts, english Nutrition Facts
One 100 g serving of nuts, walnuts, english has 654 calories, 13.7 g of carbs, and 6.7 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 76.3 g | 98% |
| Saturated fat | 7.1 g | 36% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2.3 mg | 0% |
| Carbs | 16 g | 6% |
| Fiber | 7.8 g | 28% |
| Sugars | 3 g | — |
| Protein | 17.8 g | 36% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 114.7 mg | 9% |
| Iron | 3.4 mg | 19% |
| Potassium | 516 mg | 11% |
| Magnesium | 184.9 mg | 44% |
| Zinc | 3.6 mg | 33% |
| Vitamin A | 1.2 mcg | 0% |
| Vitamin C | 1.5 mg | 2% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup, chopped (117 g) of nuts, walnuts, english?
A cup, chopped (117 g) serving of nuts, walnuts, english has 765.2 calories, per USDA FoodData Central.
Is nuts, walnuts, english high in fat?
Yes — a 100 g serving of nuts, walnuts, english has 65.2 g of fat, or 84% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."