Oat flour, partially debranned Nutrition Facts
One 100 g serving of oat flour, partially debranned has 404 calories, 65.7 g of carbs, and 6.5 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 9.5 g | 12% |
| Saturated fat | 1.7 g | 8% |
| Cholesterol | 0 mg | 0% |
| Sodium | 19.8 mg | 1% |
| Carbs | 68.3 g | 25% |
| Fiber | 6.8 g | 24% |
| Sugars | 0.8 g | — |
| Protein | 15.3 g | 31% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 57.2 mg | 4% |
| Iron | 4.2 mg | 23% |
| Potassium | 385.8 mg | 8% |
| Magnesium | 149.8 mg | 36% |
| Zinc | 3.3 mg | 30% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (104 g) of oat flour, partially debranned?
A cup (104 g) serving of oat flour, partially debranned has 420.2 calories, per USDA FoodData Central.
Is oat flour, partially debranned high in magnesium?
Yes — a 100 g serving of oat flour, partially debranned has 144 mg of magnesium, or 34% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."