Ostrich, inside leg, raw Nutrition Facts
One 100 g serving of ostrich, inside leg, raw has 111 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 1.4 g | 2% |
| Saturated fat | 0.5 g | 3% |
| Cholesterol | 56.1 mg | 19% |
| Sodium | 61.2 mg | 3% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 19 g | 38% |
Vitamins & Minerals
| Calcium | 4.3 mg | 0% |
|---|---|---|
| Iron | 2 mg | 11% |
| Potassium | 272 mg | 6% |
| Magnesium | 18.7 mg | 4% |
| Zinc | 3.3 mg | 30% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 4.3 mcg | 181% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a serving ( cooked from 4 oz raw ) (85 g) of ostrich, inside leg, raw?
A serving ( cooked from 4 oz raw ) (85 g) serving of ostrich, inside leg, raw has 94.4 calories, per USDA FoodData Central.
Is ostrich, inside leg, raw high in vitamin b12?
Yes — a 100 g serving of ostrich, inside leg, raw has 5.1 mcg of vitamin b12, or 213% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."