Ostrich, outside leg, raw Nutrition Facts
One 100 g serving of ostrich, outside leg, raw has 115 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 1.7 g | 2% |
| Saturated fat | 0.5 g | 3% |
| Cholesterol | 55.3 mg | 18% |
| Sodium | 76.5 mg | 3% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 19.5 g | 39% |
Vitamins & Minerals
| Calcium | 4.3 mg | 0% |
|---|---|---|
| Iron | 2.3 mg | 13% |
| Potassium | 273.7 mg | 6% |
| Magnesium | 19.6 mg | 5% |
| Zinc | 3.3 mg | 30% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 4.4 mcg | 184% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a serving (cooked from 4 oz raw) (85 g) of ostrich, outside leg, raw?
A serving (cooked from 4 oz raw) (85 g) serving of ostrich, outside leg, raw has 97.7 calories, per USDA FoodData Central.
Is ostrich, outside leg, raw high in vitamin b12?
Yes — a 100 g serving of ostrich, outside leg, raw has 5.2 mcg of vitamin b12, or 217% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."