Parsnips, raw Nutrition Facts
Quick answer
One 100 g serving of parsnips, raw has 75 calories, 18 g of carbs, and 4.9 g of fiber.
Vegan
Gluten-free
Low-sodium
Diabetic-friendly
Paleo
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
99.8
| Amount | %DV* | |
|---|---|---|
| Fat | 0.4 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 13.3 mg | 1% |
| Carbs | 23.9 g | 9% |
| Fiber | 6.5 g | 23% |
| Sugars | 6.4 g | — |
| Protein | 1.6 g | 3% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 47.9 mg | 4% |
| Iron | 0.8 mg | 4% |
| Potassium | 498.8 mg | 11% |
| Magnesium | 38.6 mg | 9% |
| Zinc | 0.8 mg | 7% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 22.6 mg | 25% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 6%
Carbs 91%
Fat 3%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup slices (133 g) of parsnips, raw?
A cup slices (133 g) serving of parsnips, raw has 99.8 calories, per USDA FoodData Central.
Is parsnips, raw low in saturated fat?
Yes — a 100 g serving of parsnips, raw has 0.1 g of saturated fat, or 1% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."