Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Nutrition Facts
One 100 g serving of pasta, whole-wheat, dry has 352 calories, 73.4 g of carbs, and 9.2 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 2.6 g | 3% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 5.5 mg | 0% |
| Carbs | 66.8 g | 24% |
| Fiber | 8.4 g | 30% |
| Sugars | 2.5 g | — |
| Protein | 12.6 g | 25% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 26.4 mg | 2% |
| Iron | 3.3 mg | 18% |
| Potassium | 394.9 mg | 8% |
| Magnesium | 116.5 mg | 28% |
| Zinc | 2.7 mg | 25% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup spaghetti (91 g) of pasta, whole-wheat, dry?
A cup spaghetti (91 g) serving of pasta, whole-wheat, dry has 320.3 calories, per USDA FoodData Central.
Is pasta, whole-wheat, dry high in fiber?
Yes — a 100 g serving of pasta, whole-wheat, dry has 9.2 g of fiber, or 33% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."