Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Nutrition Facts
Quick answer
One 100 g serving of peanut butter, smooth has 588 calories, 24 g of carbs, and 5.7 g of fiber.
Vegan
Gluten-free
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
188.2
| Amount | %DV* | |
|---|---|---|
| Fat | 15.8 g | 20% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 152.3 mg | 7% |
| Carbs | 7.7 g | 3% |
| Fiber | 1.8 g | 7% |
| Sugars | 2.1 g | — |
| Protein | 7 g | 14% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 17.3 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 189.4 mg | 4% |
| Magnesium | 57.3 mg | 14% |
| Zinc | 0.9 mg | 8% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 14%
Carbs 15%
Fat 71%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a tbsp (32 g) of peanut butter, smooth?
A tbsp (32 g) serving of peanut butter, smooth has 188.2 calories, per USDA FoodData Central.
Is peanut butter, smooth high in fat?
Yes — a 100 g serving of peanut butter, smooth has 49.5 g of fat, or 63% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."