Peanut flour, defatted Nutrition Facts
One 100 g serving of peanut flour, defatted has 327 calories, 34.7 g of carbs, and 15.8 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 0.4 g | 0% |
| Saturated fat | 0.1 g | 0% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 108 mg | 5% |
| Carbs | 20.8 g | 8% |
| Fiber | 9.5 g | 34% |
| Sugars | 4.9 g | — |
| Protein | 31.3 g | 63% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 84 mg | 6% |
| Iron | 1.3 mg | 7% |
| Potassium | 774 mg | 16% |
| Magnesium | 222 mg | 53% |
| Zinc | 3.1 mg | 28% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (60 g) of peanut flour, defatted?
A cup (60 g) serving of peanut flour, defatted has 196.2 calories, per USDA FoodData Central.
Is peanut flour, defatted high in protein?
Yes — a 100 g serving of peanut flour, defatted has 52.2 g of protein, or 104% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."