Peanut flour, low fat Nutrition Facts
One 100 g serving of peanut flour, low fat has 428 calories, 31.3 g of carbs, and 15.8 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 13.1 g | 17% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 0.6 mg | 0% |
| Carbs | 18.8 g | 7% |
| Fiber | 9.5 g | 34% |
| Protein | 20.3 g | 41% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 78 mg | 6% |
| Iron | 2.8 mg | 16% |
| Potassium | 814.8 mg | 17% |
| Magnesium | 28.8 mg | 7% |
| Zinc | 3.6 mg | 33% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (60 g) of peanut flour, low fat?
A cup (60 g) serving of peanut flour, low fat has 256.8 calories, per USDA FoodData Central.
Is peanut flour, low fat high in protein?
Yes — a 100 g serving of peanut flour, low fat has 33.8 g of protein, or 68% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."